diehard3's Journal, 06 April 2020

Oops! back up again! It is very hard to stay on track these days. I don't get to go bowling or play golf. My big hobbie now is what to eat and when to stop.

169.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1186 kcal

Fat: 76.60g | Prot: 70.98g | Carb: 60.31g.   Breakfast: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Smithfield Breakfast Sausage, Egg. Dinner: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Kraft Cool Whip, Jilly's Sugar Free Gelatin, Dannon Light & Fit Greek Yogurt - Strawberry, Planters Mixed Nuts with Sea Salt. more...