Weigh In record (no journal entry) for 25 April 2013
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186.2 lb
Lost so far: 36.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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957 kcal
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Fat: 16.30g | Prot: 177.33g | Carb: 31.12g.
Breakfast: Strawberry Protein Powder, Wild Nova Smoked Sockeye Salmon, 100% Liquid Egg Whites, Mushrooms, Asparagus, Extra Lean Turkey Bacon, Peach & Mango Drink Mix. Lunch: Wild Nova Smoked Sockeye Salmon, Asian Vegetable Stir Fry. Dinner: Ground Turkey Breast 99/1, Asparagus Saute, Seasoned Brussels Sprouts. Snacks/Other: Vanilla Drink Mix, Strawberry Protein Powder, Sugar Free Energy Drink. more...
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losing 11.2 lb a week
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