Makiczek's Journal, 25 April 2013

120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 73.19g | Prot: 70.14g | Carb: 209.62g.   Breakfast: Crunchy Unsalted Peanut Butter, Almond Butter, Sliced Almonds, SFWY HOT CEREAL QUICK OATMEAL. Lunch: Fish Burrito. Snacks/Other: Nonfat Plain Greek Yogurt, Clif Bar - Crunchy Peanut Butter, Gala Apples, Bananas. more...

1846 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...