Weigh In record (no journal entry) for 25 April 2013
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227.2 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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713 kcal
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Fat: 40.16g | Prot: 58.38g | Carb: 31.59g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Fresh Express 3-Color Deli Coleslaw, Brown Mushrooms (Crimini Italian), Pork Chops (Top Loin, Boneless), Hoisin Sauce, Cooked Bean Sprouts (from Fresh), Soy Sauce. Snacks/Other: Cheddar Cheese, Blueberries (Unsweetened, Frozen). more...
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losing 8.4 lb a week
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