Weigh In record (no journal entry) for 26 April 2013
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227.6 lb
Lost so far: 12.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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862 kcal
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Fat: 51.51g | Prot: 70.85g | Carb: 32.61g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Regular Mayonnaise, Mixed Salad Greens, Scallions or Spring Onions, Grape Tomatoes, Light Sour Cream, Cucumber (with Peel). Dinner: Sauerkraut (Solid and Liquids, Canned), Cooked Green Cabbage, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin). Snacks/Other: Blueberries (Unsweetened, Frozen), Cheddar Cheese. more...
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gaining 2.8 lb a week
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