Weigh In record (no journal entry) for 27 April 2013
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227.6 lb
Lost so far: 12.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1155 kcal
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Fat: 79.45g | Prot: 69.93g | Carb: 41.72g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin), Sauerkraut (Solid and Liquids, Canned), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Onions, Carrots, Blue Cheese, Green Cabbage, Johnsonville Hot Italian Sausage. Snacks/Other: Cheddar Cheese, Strawberries, Blueberries (Unsweetened, Frozen). more...
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steady weight
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