Weigh In record (no journal entry) for 06 April 2020
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2424 kcal
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Fat: 125.05g | Prot: 137.08g | Carb: 192.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Alessi Risotto Con Funghi Porcini, American Cheese, Thomas' Original English Muffins, Fried Egg. Dinner: Spinach, Kraft Shredded Parmesan Cheese, Wish-Bone Creamy Caesar Dressing. Snacks/Other: Tortilla Chips (White Corn), Heluva Good French Onion Sour Cream Dip, Roasted Salted Cashew Nuts. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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