csilvey's Journal, 01 October 2010

222.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 30.24g | Prot: 85.71g | Carb: 308.27g.   Breakfast: Bananas, Nonfat Caffe Mocha (Grande), Corn Flakes. Lunch: Clif Bar - Carrot Cake, Organic Applesauce with Cinnamon. Dinner:  Classic Club (Regular) (no cheese no dressing). Snacks/Other: milk. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...