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25% fat
20.7 kg fat
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2835 kcal
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Fat: 108.01g | Prot: 135.87g | Carb: 352.21g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: salmon, egg, bread, sushi. Dinner: cheese, oats. Snacks/Other: nuts, pork loin, multigrain bread. more...
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losing 2.2 lb a week
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