Weigh In record (no journal entry) for 06 April 2020
|
113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
2074 kcal
|
Fat: 68.25g | Prot: 159.74g | Carb: 206.53g.
Breakfast: GoodBelly Probiotics Crunchybar Cocoa Peanut Butter, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Epic Lemon Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter. more...
|
|
2468 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|