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had a rough few days. too much homework meant no workout for almost a week. dropped down to 200 but with so many recent parties and a pig-out day, i'm lingering at 206-208 right now.
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2548 kcal
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Fat: 80.16g | Prot: 188.91g | Carb: 258.40g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A). Lunch: Low Fat Cottage Cheese, Sourdough Nibblers, Almonds, Cashew Nuts. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots, White Rice (Long-Grain). Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.6 lb a week
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