Weigh In record (no journal entry) for 01 October 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1044 kcal
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Fat: 18.00g | Prot: 84.00g | Carb: 141.00g.
Breakfast: Honey Clusters Cereal. Lunch: Chicken Club Panini. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Sugar Free Energy Drink, Chocolate Peanut Butter Bar, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 7.0 lb a week
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