amills's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

190.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1238 kcal

Fat: 83.12g | Prot: 73.03g | Carb: 55.76g. Breakfast: peanut butter, twinlab, Nutritional Shake Mix - Cookies 'n Cream. Lunch: kfc cold slaw, kfc leg spicy, kfc thigh. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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amills's Journal, 01 October 2010

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