Weigh In record (no journal entry) for 05 April 2020
|
152.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
1814 kcal
|
Fat: 69.71g | Prot: 71.96g | Carb: 249.28g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Amazon Red Star Nutrional Yeast Amazon Red Star Nutritional yeast, Season Brand Sardines in oil Season Brand, Wilderness Poets Raw Pistachio Butter, Hain Iodized Sea Salt Made from Evaporated Sea Water, Arrowhead Mills Gluten Free Steel Cut Oats, Kroger Brown Rice, Raw Pistachio Butter, Amazon Red Star Nutrional Yeast Amazon Red Star Nutritional yeast, Wilderness Poets super green juice, Once Again Organic Cashew Butter, Alvarado Street Bakery Seriously Sprouted Flax Seed Bread, Trader Joe's Dried Wild Blueberries, Natural Delights Organic Medjool Dates, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Alvarado Street Bakery Seriously Sprouted Flax Seed Bread, Wilderness Poets Wilderness Poets instant coconut water. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BanjoStories's weight history
|