Weigh In record (no journal entry) for 24 April 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1928 kcal
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Fat: 53.93g | Prot: 74.26g | Carb: 304.18g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, 1% Fat Milk. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Chiquita Apple Grape Bites, Kraft Big Slice Reduced Fat Sharp Cheddar, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Water (Bottled). Dinner: Butter (Salted), Honey Wheat Rolls, Fruit Crisp - Apple Pear, Orange Chicken. Snacks/Other: Better Made Baked Pretzel Rods, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Triple Threat - Chocolate Peanut Butter Crisp. more...
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gaining 1.0 lb a week
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