Weigh In record (no journal entry) for 05 April 2020
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2073 kcal
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Fat: 71.25g | Prot: 154.74g | Carb: 218.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Kind Plus Cranberry Almond + Antioxidants, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Mike's Lite Hard Lemonade, Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8. more...
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2589 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 2.8 lb a week
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