Weigh In record (no journal entry) for 01 October 2010
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156.3 lb
Lost so far: 4.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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723 kcal
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Fat: 33.58g | Prot: 24.39g | Carb: 67.20g.
Breakfast: Thomas' Bagel Thins, Churn Style Butter, 1% Fat Milk. Lunch: Monterey Jack Cheese, Salami, Ritz Snack Crackers. Dinner: Beer. Snacks/Other: Bliss Dark Chocolate. more...
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gaining 0.5 lb a week
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