Makiczek's Journal, 24 April 2013

120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 69.19g | Prot: 54.99g | Carb: 131.83g.   Breakfast: Crunchy Unsalted Peanut Butter, SFWY HOT CEREAL QUICK OATMEAL, Sliced Almonds. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Gala Apples, Peanuts, Gu Energy Gel, Nonfat Plain Greek Yogurt. more...

2183 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...