mdb8199's Journal, 01 October 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 49.20g | Prot: 89.80g | Carb: 110.40g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Tuna Melt. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...