Weigh In record (no journal entry) for 24 April 2013
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182.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1739 kcal
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Fat: 62.15g | Prot: 134.65g | Carb: 179.27g.
Breakfast: organic egg white, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Almond, Pineapple, banana, milled flax seed. Lunch: Mars Milky Way (Fun Size), Maui Salad (Mixt Greens), Coca-Cola Diet Coke (Can). Dinner: Divine Flavor Divine Flavor Red Bell peppers, Coleman Natural Organic Chicken thighs (Coleman), Pepsi Diet Pepsi (Can). Snacks/Other: Dried mangos, Coconut, Almonds, Walnuts, Dried Pineapple, Pistachios, Trader Joe's Dried Pineapple Rings, Kirkland Signature Diet Green Tea with Citrus, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Euro Fresh Farms Campari Tomatoes, Gala Apples. more...
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losing 10.5 lb a week
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