Weigh In record (no journal entry) for 24 April 2013
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187.8 lb
Lost so far: 34.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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864 kcal
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Fat: 14.58g | Prot: 127.25g | Carb: 60.61g.
Breakfast: Strawberry-Orange-Banana Drink Mix, Asian Vegetable Stir Fry, Vegetable Chili Mix, Ground Turkey Breast 99/1. Lunch: Asian Vegetable Stir Fry, Wild Nova Smoked Sockeye Salmon. Dinner: Seasoned Brussels Sprouts, Asparagus Saute, Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix, Peach & Mango Drink Mix, Almonds, Kale, Chocolate Drink Mix. more...
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3283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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