truckerkate's Journal, 24 April 2013

133.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 56.79g | Prot: 148.27g | Carb: 140.60g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Welch's Natural Strawberry Spread, Horizon Organic 1% Milk, Fage Total 0% Greek Yogurt. Lunch: Mixed Salad Greens, Honey Roasted Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Au Bon Pain Roasted Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Green Giant Simply Steam Seasoned Broccoli & Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Dairy Queen Hot Fudge Topping, Smartfood White Cheddar Cheese Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 3 hours, Resting - 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...