Weigh In record (no journal entry) for 24 April 2013
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2013:
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1274 kcal
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Fat: 62.04g | Prot: 171.45g | Carb: 1.24g.
Breakfast: Truvia Sweetener for Low Carb Counting, Decaffeinated Coffee, Egg, Meijer Thick Slice Pepper Bacon, Roasted Garlic Aged Cheddar Cheese. Lunch: Wild Caught Cod Fillets. Dinner: Laura's Lean Beef Ribeye Steak. Snacks/Other: Yancey's Fancy Roasted Garlic Aged Cheddar Cheese. more...
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steady weight
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