Weigh In record (no journal entry) for 01 October 2010
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1005 kcal
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Fat: 32.06g | Prot: 38.99g | Carb: 138.68g.
Breakfast: brioche, sugar, cappuccino. Lunch: bread, ham, mozzarella. Snacks/Other: cappuccino, milk, sugar, nescafe. more...
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1875 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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melita b's weight history
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