Weigh In record (no journal entry) for 03 April 2020
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1826 kcal
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Fat: 53.77g | Prot: 76.60g | Carb: 260.77g.
Breakfast: Land O'Lakes Butter with Olive Oil, Quaker Instant Grits - Original, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar. Lunch: Pita Krunch Sea Salt Pita Chips, Stouffer's Classic Stuffed Pepper. Dinner: Fried Rice, Teriyaki Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Cinnamon Orange Juice Cake (Food.com). more...
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losing 2.1 lb a week
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