Weigh In record (no journal entry) for 24 April 2013
|
218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2013:
|
2705 kcal
|
Fat: 74.39g | Prot: 149.26g | Carb: 349.68g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Apple&Cinnamon maxim Energybar 55g, Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado, Bønner i tomatsaus 100g Rema. Dinner: peanøttsmør 10g, ricecake wholegrain salt og vinegar Tesco, Melk lett Q 3dl. Snacks/Other: Apple&Cinnamon maxim Energybar 55g, milk Q lett 1% fett, Appelsin Cevita 175g, Oats & Honey Nature Valley 42g, stabbur-makrell 25g, Brød Havre fullkorn 35g, O'Boy original, Melk lett Q 3dl. more...
|
|
3208 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|