Weigh In record (no journal entry) for 23 April 2013
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2042 kcal
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Fat: 97.89g | Prot: 87.89g | Carb: 215.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Crackers, White Chocolate and Macadamia Nut Cookie, Chicken Noodle Soup, Chili Con Carne with Beans, Special Italian Recipe Snack Mix, Coca-Cola Classic Soda. Dinner: Chocolate Pudding Pie with Chocolate Coating (Individual Size), 12" Deep Dish Deluxe Feast Pizza, Chicken Alfredo. more...
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3754 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.2 lb a week
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