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22,9%
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2124 kcal
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Fat: 53.91g | Prot: 209.58g | Carb: 127.58g.
Breakfast: Orange Juice , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Mangos , Shrimp Salad, Tonfisk i Olja. Dinner: Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Snacks/Other: Beer. more...
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3220 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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