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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2140 kcal
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Fat: 53.50g | Prot: 228.00g | Carb: 212.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, olio olio. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Sauerkraut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours and 42 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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losing 0.3 lb a week
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