Chrisjea's Journal, 01 November 2008

181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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298 kcal

Fat: 9.69g | Prot: 7.85g | Carb: 50.51g.   Breakfast: raw sugar, coffee, peanut butter, apple. more...

2465 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Circuit Training - 17 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 29 minutes. more...