Weigh In record (no journal entry) for 23 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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637 kcal
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Fat: 23.66g | Prot: 11.07g | Carb: 99.03g.
Breakfast: Great Value Hazelnut Creamer. Lunch: Fuji Apples. Dinner: Ranch Salad Dressing, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Sour Dough Bread, Sour Dough Bread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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