Weigh In record (no journal entry) for 23 April 2013
|
188.4 lb
Lost so far: 34.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1047 kcal
|
Fat: 24.13g | Prot: 140.34g | Carb: 68.22g.
Breakfast: Grilled Balsamic Vinegar & Rosemary Chicken Breast, Blueberry, Cranberry & Pomegranate Drink Mix, Asian Vegetable Stir Fry, Vegetable Chili Mix. Lunch: Sesame Seeds, Grilled Chicken, Almonds, Asian Sesame Salad Dressing, Lettuce. Dinner: Stir Fry Vegetable Blend with Sauce, Mahi Mahi. Snacks/Other: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Vanilla Drink Mix. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|