Weigh In record (no journal entry) for 23 April 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1455 kcal
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Fat: 47.01g | Prot: 95.75g | Carb: 174.23g.
Breakfast: Sliced Almonds, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. Lunch: Nonfat Plain Greek Yogurt (Container), Crunchy Unsalted Peanut Butter. Dinner: Mixed Vegetables (Frozen), Quinoa (Cooked), Chicken Breast. Snacks/Other: Blueberry Muffin, Gala Apples, Oranges, Nonfat Plain Greek Yogurt. more...
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2164 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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