Weigh In record (no journal entry) for 23 April 2013
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1646 kcal
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Fat: 64.44g | Prot: 103.96g | Carb: 172.91g.
Breakfast: Lana's Egg White Lana's Egg Whites, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Pineapple, milled flax seed. Lunch: Vinaigrette Dressing, Peloponnese Kalamata Olives, Tuna Sushi, Snowpeas (Pea Pod), Grape Tomatoes, Albertsons Hard Boiled Egg Whites, Divine Flavor Divine Flavor Red Bell peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Coca-Cola Diet Coke (Can). Dinner: California Avocados, red bell pepper, cucumber, euro fresh farms campari tomatos, virgin olive oil, lettuce, lemon juice, Tilapia (Fish). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dried mangos, Coconut, Almonds, Walnuts, Dried Pineapple, Pistachios, FRUIT LEATHER STRIPS, Fuji Apples, Caramel Milk Chocolate Promises, Fresco Cocktail Cucumbers. more...
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losing 8.4 lb a week
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