Weigh In record (no journal entry) for 23 April 2013
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2013:
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1417 kcal
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Fat: 86.87g | Prot: 139.88g | Carb: 6.91g.
Breakfast: Meijer Thick Slice Pepper Bacon, Egg. Lunch: Ribeye Steak. Dinner: Chicken Breast (Skin Not Eaten), Shredded Lettuce, Creamy Caesar Dressing. Snacks/Other: Sugar River Ends and Pieces, Maple Leaf Cherry White Cheddar Cheese. more...
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steady weight
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