Weigh In record (no journal entry) for 23 April 2013
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2708 kcal
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Fat: 79.78g | Prot: 129.08g | Carb: 388.58g.
Breakfast: Butterscotch or Caramel Topping, Organic Pumpkin Flax Plus Granola, Bananas, Old Country Style Muesli, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic. Lunch: Burrito with Chicken, Reduced Fat Oatmeal Cookie with Raisins, Chicken Breast. Dinner: Honey, 1oz Raw Ginger Juice organic, Water, 1.5oz Captain Morgan Black - Spiced Rum, Kirkland Extra large Peanuts 28g, Tangerine. more...
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gaining 0.9 lb a week
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