Weigh In record (no journal entry) for 31 October 2008
|
143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 October 2008:
|
1191 kcal
|
Fat: 43.86g | Prot: 45.49g | Carb: 115.03g.
Lunch: turkey deli, rye bread, pizza. Dinner: french bread, butter, brussels sprouts, apple, butternut squash, scallops. Snacks/Other: wine, graham crackers, molten chocolate cake, pumpkin cheesecake. more...
|
|
2059 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|