madmax983's Journal, 27 September 2010

298.2 lb Lost so far: 0 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 108.81g | Prot: 163.74g | Carb: 251.93g.   Breakfast: 100% Liquid Egg Whites, Flour Tortillas (Small), Milk (Fat Free or Skim, Calcium Fortified), Natural Shredded Sharp Cheddar Cheese. Lunch: Ranch Salad Dressing, Taco Salad (without Dressing). Dinner: Angel Hair Pasta with Herbs, Steamfresh Super Sweet Corn, Veggie Buffalo Wings. Snacks/Other: Chocolate Cake (with Chocolate Frosting), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...