madmax983 - Member

madmax983

Joined September 2010

Posts

110

Following

Followers

Weight History

Start Weight

290.2 lb

Lost so far: 15.8 lb

Current Weight

306.0 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 106.0 lb

madmax983's Weight History

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

view complete cookbook

	1 serving Starbucks Iced Brewed Coffee (Venti)
	3 servings Taco John's Chicken Softshell Taco
	1 serving Larabar ALT Pumpkin Pie
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Exercise machine (fast)