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23 more pounds to go!
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1401 kcal
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Fat: 53.77g | Prot: 79.85g | Carb: 157.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal, Bananas. Lunch: Lowfat Mango Greek Yogurt, Special K Protein Meal Bar - Strawberry. Dinner: Ultimate Caesar Salad Kit, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Watermelon, Rice Cakes - Chocolate Crunch. more...
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2615 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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