Weigh In record (no journal entry) for 23 April 2013
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1361 kcal
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Fat: 28.90g | Prot: 61.73g | Carb: 210.20g.
Breakfast: Granny Smith Apples, Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Brown Rice, Tasty Wok Orange Chicken, Lettuce Salad with Assorted Vegetables, Chocolate Milk (Lowfat). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin, Baked), Baby Carrots, Pillsbury Grands! Buttermilk Biscuits, Shasta Orange Soda. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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2552 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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