Weigh In record (no journal entry) for 23 April 2013
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202.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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532 kcal
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Fat: 10.08g | Prot: 81.41g | Carb: 28.13g.
Breakfast: Grapefruit. Lunch: Black Tie Mahi Mahi, Red Lobster Pico de Gallo, Steamed or Boiled Shrimp, Earthbound Farm Romaine. Dinner: Radishes, Cucumber (Peeled), Tomatoes, Celery, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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