Edward P's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

202.4 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

583 kcal

Fat: 16.87g | Prot: 73.49g | Carb: 32.99g. Breakfast: Grapefruit. Lunch: Tostadas de Maíz, Steamed Octopus, Steamed or Boiled Shrimp. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fuji Apples. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Edward P's Journal, 22 April 2013

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