Weigh In record (no journal entry) for 23 April 2013
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1537 kcal
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Fat: 119.21g | Prot: 92.38g | Carb: 31.87g.
Breakfast: StarKist Foods select yellow fin tuna in extra virgin olive oil, lemon dill, Duke's Mayonnaise, Claussen Kosher Dill Pickle Halves, Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Spaghetti Squash, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Great Value 100% Parmesan Grated Cheese, Great Value Tilapia Fillets, dill parmesan flax bread. Snacks/Other: Duke's Mayonnaise, Best Choice Pork Skins - Salt & Vinegar, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweeteners (Saccharin), Talino peppermint mocha instant coffee, Cooked Egg White. more...
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losing 1.0 lb a week
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