Weigh In record (no journal entry) for 23 April 2013
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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967 kcal
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Fat: 31.74g | Prot: 54.16g | Carb: 116.48g.
Breakfast: Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea, Oatmeal. Lunch: Bob Evans Ice Tea, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Jell-O Sugar Free Vanilla Pudding, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), American Cheese, Schar Gluten Free Table Crackers. Dinner: Green Giant Sweet Potato Casserole, Acorn Winter Squash, Pork Loin (Tenderloin). more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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