Weigh In record (no journal entry) for 30 September 2010
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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3159 kcal
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Fat: 124.50g | Prot: 257.00g | Carb: 263.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Lunch: Double Cheeseburger (No Bun), 6" Double Turkey Breast. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Quarter Pounder with Cheese, 2% Milk American Cheese Singles, Boneless Skinless Chicken Breasts, Pepperoni Pizza. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Original Beef Jerky (100 Calorie Pack), Sugar Free Energy Drink, Chocolate Milk Shake, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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