Weigh In record (no journal entry) for 23 April 2013
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1908 kcal
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Fat: 40.47g | Prot: 113.42g | Carb: 250.15g.
Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: O'Boy original, Melk lett Q 3dl, Tunafisk i vann First Price, Bønner i tomatsaus 100g Rema. Dinner: ricecake wholegrain salt og vinegar Tesco, Melk lett Q 3dl, Makrell i tomatsaus Stabburet. Snacks/Other: Eple Golden Delicious 175 g, Appelsin Røde 220g, Oats & Honey Nature Valley 42g, Lettmelk 2dl, Gulrot norsk 60g, Eple Importert 200g. more...
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3463 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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gaining 4.6 lb a week
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