foreverfrost's Journal, 30 September 2010

305.8 lb Lost so far: 44.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 86.05g | Prot: 98.44g | Carb: 60.22g.   Breakfast: great value shredded cheese, great value sour cream, parkay, sweet corn on the cob, t bone, tea. more...

3903 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...