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23,2%
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1763 kcal
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Fat: 53.72g | Prot: 198.93g | Carb: 124.78g.
Breakfast: Whey 100, Apples , Fried Egg, Orange Juice , Whey 100. Lunch: Mangos, Shrimp Salad, Tonfisk i Olja. Dinner: Whey 100, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast (Skin Not Eaten). more...
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3227 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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