Weigh In record (no journal entry) for 22 April 2013
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219.1 lb
Lost so far: 11.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1998 kcal
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Fat: 24.30g | Prot: 64.15g | Carb: 411.08g.
Breakfast: Oranges, Instant Oatmeal. Lunch: Goya Pink Beans, Carrots, Wild Rice (Cooked). Dinner: Sweet Potato, Goya Pink Beans, Green Cabbage. Snacks/Other: Ritz Crackers - Fresh Stack, Chocolate Puddings (Instant, Dry Mix), Kemps Low Fat Vanilla Frozen Yogurt. more...
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4018 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours and 40 minutes, Circuit Training - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 0.2 lb a week
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